Amla, also known as Indian gooseberry, is a revered superfruit celebrated for its exceptional health benefits and rich nutritional profile. Known as a powerhouse of Vitamin C, amla is packed with antioxidants, essential nutrients, and bioactive compounds that promote overall well-being. These small, green fruits are widely used in traditional Ayurvedic medicine for their ability to enhance immunity, improve digestion, and support healthy skin and hair.

Amla is rich in tannins and polyphenols, which help combat oxidative stress, reduce inflammation, and protect the body from harmfu