Pumpkin seeds are small but mighty seeds packed with essential nutrients, including protein, healthy fats, and a variety of vitamins and minerals. Known for their high content of magnesium, zinc, and iron, these seeds contribute to bone health, improve immune function, and promote healthy blood circulation.

Rich in antioxidants such as vitamin E and carotenoids, pumpkin seeds help protect the body against oxidative stress and support skin health. They are also an excellent source of fiber, which aids digestion, promotes gut health, and helps maintain a feeling of fullness.