Sunflower seeds are small, crunchy seeds that pack a powerful nutritional punch. Rich in healthy fats, particularly polyunsaturated and monounsaturated fats, they promote heart health by helping to lower bad cholesterol levels. These seeds are also an excellent source of plant-based protein, making them a great addition to vegetarian and vegan diets.

High in antioxidants, including vitamin E, sunflower seeds help protect the body from oxidative stress and support skin health. They are also a rich source of minerals like magnesium, selenium, and zinc, which play key roles in immune