Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.
Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body. It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible.
Apricots are low in calories and fat while also an excellent source of vitamins A and C. Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E.
What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease.
These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease.
Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage. Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.
Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.
Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health. Potassium aids nerve signaling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may help prevent high blood pressure and reduce your risk of stroke.
Apricots are naturally high in water, which is important for staying hydrated. Proper hydration is vital for several aspects of health, including blood pressure and heart rate.
Both fresh and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.